Carlie is the owner of Rooted in Wellness Counselling. Carlie is a Registered Social Worker with a primary focus on individuals, groups and families. With over 10 years of experience in the social work field, Carlie has provided support to children (5+), teenagers, adults, and couples. She utilizes a strength-based approach to enhance one’s empowerment in recognizing and striving for positive change. She acknowledges the diversity of clients and uses a blend of therapeutic approaches to best serve her clients. Carlie often draws from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and Mindfulness to tailor effective strategies for each specific individual.

Carlie is the owner of Rooted in Wellness Counselling. Carlie is a Registered Social Worker with ... Read More

I work with children, youth, adults, couples, and families, recognizing that every person’s story, strengths, and needs are unique. I believe that the therapeutic relationship is important in creating meaningful change, and I prioritize building a strong foundation of trust, collaboration, and respect from our very first meeting. With over 10 years of experience in the mental health field, I have had the privilege of supporting diverse individuals through a range of life challenges, transitions, and mental health concerns. I draw from various treatment modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Mindfulness-based strategies. I tailor therapy to your individual needs, helping you build insight, strengthen coping skills, and create positive changes that enhance your overall well-being and quality of life

I work with children, youth, adults, couples, and families, recognizing that every person’s story... Read More

Heather offers a holistic and client-centred approach for individuals seeking counselling for their varying needs. She is equipped to support clients and contribute to a treatment plan, goals and outcomes, providing motivation to aid individuals within a therapeutic environment. With a previous diploma in child and youth work, Heather has 11+ years experience working with individuals ages 8 and up, within various community settings. Heather has completed Level 1 Gottman Certified which equips her to support couples through any stage of their relationship. Heather is currently seeing, aged 12+, individuals and couples

Heather offers a holistic and client-centred approach for individuals seeking counselling for the... Read More